Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term ‘stability ball.’ Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness...

The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones won’t.

Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). (...)

Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now.

It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55...

Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue.